About Us: Wellness Center

Wellness Center Personal Training

Personal Training

A valid Spelman Student ID or Spelman Faculty/Staff ID is required for program participation.

Personal Training Hours
Monday: 10 a.m. - 5 p.m.
Tuesday: 7 a.m. - 9 p.m.
Wednesday 7 a.m. - 2 p.m.
Thursday 7 a.m. - 9 p.m.

A Personal Trainer will provide...

  • A customized workout specific to your fitness level and goals
  • Accountability and motivation
  • Coaching on proper exercise technique
  • Advice on injury prevention
  • Recovery Results!
Wellness Center Personal Training

Register for Personal Training

Please download, complete and return the appropriate forms to the Wellness Center front desk or e-mail to wellnesscenter@spelman.edu. A trainer will be in contact within two days to set up your appointment.

New Enrollment
New Request Form (DOC)
Pre-Participation Packet (DOC)

Returning Enrollment
Renewal Form (DOC)

NOTE: A Fitness Assessment is required prior to signing up for Personal Training. Fitness Assessments expire after one year. 

Consultation Available

Contact the Personal Training Line at 404-270-4702 or wellnesscenter@spelman.edu

Personal Training Packages

Personal Trainers will utilize the Fitness Assessment along with medical history and individual goals to design, implement, and monitor a fitness-training program.

Small Group Training

Choose Your Buddy
Designed for 2-4 participants, Small Group Training offers the experience and benefits of personal training for those short on motivation.

Small Group Training

Number of Sessions offered per semester
8 Sessions
12 Sessions
 

One-on-One Session

Number of Sessions offered per semester
4 Sessions
8 Sessions
 

Policies & Guidelines

Client Cancellation Policy

Clients who are unable to attend a scheduled session should contact their trainer to cancel. In the event that the trainer cannot be reached, the clients should call the Assistant Director of Wellness at 404-270-4702 at least 24 hours in advance. Only two cancellations, schedule changes or no shows per client will be allowed each semester.

Lateness Policy

Trainers are obligated to wait 15 minutes for their clients. After 15 minutes have passed, it is at the trainer’s discretion to offer the session. If the trainer proceeds with the session starting late, it will still be completed 30 minutes from the original, scheduled start time. Please communicate with your trainer.

Session Length

Personal training sessions are 30 minutes with your trainer.

Package Expiration

All personal training sessions expire at the end of each semester. 

Assessments

Fitness Assessment

This full assessment includes body composition, blood pressure measurement, aerobic fitness analysis, simple range of motion test, and muscular strength and endurance assessments.  

Body Composition Assessment

This assessment utilizes skin fold calipers to measure percent body fat vs. lean mass.  Results are interpreted and recommendations are made as necessary. 
 

Thank you for considering Personal Training at the Wellness Center! We look forward to working with you!

Questions? Contact Assistant Director of Wellness, Chavonne Shorter at 404-270-5702 or cshorter@spelman.edu.

Contact Us

The Wellness Center
404-270-6086
Email the Spelman Wellness Center

Appointments
404-270-5249


Wellness Center Hours

Mon - Thurs: 6 a.m. - 9 p.m.
Fri: 6 a.m. - 7 p.m.
Sat: 10 a.m. - 5 p.m.
Sun: 12 p.m. - 4 p.m.

Summer Hours
Mon. - Fri.: 7 a.m. - 7 p.m.


Connect With Us

Spelman Wellness Center Facebook Spelman Wellness Center on Twitter Spelman Intramural Sports on Instagram Spelman Wellness Center on Snapchat